Healthy Pumpkin Muffins

breakfast / Australian

Healthy Pumpkin Muffins


Total Time

Wholesome. Delicious. Ideal for an Autumn Mother's Day breakfast. Oats, honey, pumpkin and warming spices, including cinnamon, ginger and nutmeg - a treat packed with protein. Amazing with a steaming pot of Woodford.

You could really go crazy with add-ins here. After stirring in the flour and oats, gently fold in up to ¾ cup chocolate chips, chopped nuts like pecans or walnuts, and/or some chopped dried cranberries or crystallised ginger.

These muffins are great on their own, with a pat of butter, or spread with almond butter. They would also be fantastic with homemade pecan butter or coconut butter.

MAKE IT VEGAN: Use maple syrup, flax eggs and non-dairy milk.

 Adapted from recipe on Cookie + Kate

  • ["80ml melted coconut oil or extra-virgin olive oil*","120ml maple syrup or honey","2 eggs, at room temperature","250g pumpkin purée","60ml milk of choice ","2 teaspoons pumpkin spice blend (or 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and ¼ teaspoon ground allspice or cloves)","1 teaspoon baking soda","5ml vanilla extract","½ teaspoon salt","1 ¾ cups whole wheat flour or good quality gluten free flour mix","⅓ cup old-fashioned oats, plus more for sprinkling on top","Optional: 2 teaspoons raw sugar for sprinkling on top"]

The perfect coffee

The nutmeg and other spices in the muffins will highlight the spiciness in this full bodied strong coffee
Woodford Blend Dark chocolate, ripe cherries and caramelised sugar.
$15.75 – $42.00 Buy Coffee